In the 1 days ending Aug 6, 2017:
◪ warm up/down (to arena) 21:32 [2] 2.75 km (7:49 / km) +95m 6:40 / km shoes: Adidas Slingshot Trail
trail run warm up/down 3:54 [3] 0.56 km (7:02 / km) +27m 5:39 / km shoes: Icebugs Spirit 2016
◪ race (M45+ long) 1:05:19 [3] 7.72 km (8:28 / km) +142m 7:45 / km shoes: Icebugs Spirit 2016
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