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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Jan 6, 2018:

activity # timemileskm+m
  1 2:55:31 8.95(19:37) 14.4(12:11) 600
  road run1 6:00 0.75(8:03) 1.2(5:00) 12
  Total2 3:01:31 9.69(18:44) 15.6(11:38) 612
averages - sleep:6 weight:163lbs

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Sa

Saturday Jan 6, 2018 #

road run (commute) 6:00 [2] 1.2 km (5:00 / km) +12m 4:46 / km
slept:6.0 weight:163lbs shoes: Adidas Slingshot Trail Blue 17

to train station and back
12 PM

2:55:31 [2] 14.4 km (12:11 / km) +600m 10:05 / km
shoes: Adidas Slingshot Trail Blue 17

From Tuxedo took RD trail to Ash Mountain, lost trail there, went back to junction with Victory trail (Blue), took that trail to Lake Skenonto and back.

Saw a female deer on top of Ash Mountain, which was not afraid of me at all. I was 15 feet away, the closest, took some pictures, it just graciously posed.

Snow averaged 6", from 2" on bare rocks to a foot deep in blow over spots. No more than 2 persons made tracks in front of me, and some solo trail tracks. Physical, lots of fun. Wind was an issue at times, had to protect face as well. 2 GU, no water. Tuxedo Sushi was great after the run.

For future runs need to waterproof or snow-proof ankle area, snow builds up.

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