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Training Log Archive: DarthBalter

In the 1 days ending Aug 17, 2018:

activity # timemileskm+m
  ◪1 30:32 2.47(12:22) 3.97(7:41) 10212 /15c80%
  Total1 30:32 2.47(12:22) 3.97(7:41) 10212 /15c80%
averages - sleep:5 weight:165lbs

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Fr

Friday Aug 17, 2018 #

Event: NAOC 2018
 
3 PM

◪ warm up/down 7:42 intensity: (21 @1) + (2:08 @2) + (5:05 @3) + (6 @4) + (2 @5) 1.29 km (5:59 / km) +22m 5:31 / km
ahr:144 max:166 spiked:1/1c slept:5.0 weight:165lbs shoes: Icebugs Spirit 2015

warm-up at the model for NAOC

◪ 22:50 intensity: (3:01 @2) + (8:26 @3) + (8:17 @4) + (3:06 @5) 2.69 km (8:30 / km) +80m 7:24 / km
ahr:155 max:175 spiked:11/14c shoes: Icebugs Spirit 2015

map seemed way too generalized for my liking, quite distinct reentrants were missing, only one bad exit from control on my side 1.5 min.
C • Beast!! 12

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