Training Log Archive: DarthBalterIn the 1 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
7 AM
road run 9:00 [2] 1.5 km (6:00 / km) +2m 5:58 / km
ahr:172 max:181 shoes: Adidas Slingshot Trail Blue 17
to the bus stop in the morning
9 AM
forest run warm up/down 8:54 1.63 km (5:29 / km) +23m 5:07 / km
ahr:164 max:175 spiked:1/1c shoes: Icebugs Spirit 2016
super duper fast run to the start, came with 0 sec to spare :)
10 AM
◪ race (M-55 Long) 55:44 7.0 km (7:58 / km) +200m 6:58 / km
ahr:158 max:178 spiked:9/10c shoes: Icebugs Spirit 2016
super clean run mostly close to straight line, on the way to 2 realized that compass settling time is too slow, considering relative closeness to magnetic North, so started to use sun as compass, it worked very well for me. lost ~20 -25 sec on the way to 2 (slow compass), at # 3 realized that my GU leaked in my back pocket and spent next 40 sec or so washing my hands, hence 1 min loss was registered. clean 4,5, and very good plan and execution to 6, small hesitation in the vicinity of 7, no more than 20 sec, clean after that. Very soft footing made even gradual climbs very physical for me.