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Training Log Archive: DarthBalter

In the 1 days ending Mar 9, 2020:

activity # timemileskm+m
  road run2 39:18 3.49(11:15) 5.62(7:00) 38
  Total2 39:18 3.49(11:15) 5.62(7:00) 38
  [1-5]2 39:15
averages - sleep:7 weight:169lbs

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Mo

Monday Mar 9, 2020 #

7 AM

road run (commute - work) 26:18 intensity: (1:18 @1) + (25:00 @2) 3.8 km (6:55 / km) +10m 6:50 / km
ahr:130 max:145 slept:7.0 weight:169lbs shoes: Adidas Adizero Adios Boost 2

getting warm, low sun into the face. No aftereffects from yesterday's run.
4 PM

road run 13:00 intensity: (3 @0) + (57 @1) + (53 @2) + (10:01 @3) + (1:01 @4) + (5 @5) 1.82 km (7:09 / km) +28m 6:38 / km
ahr:142 max:168 shoes: Adidas Adizero Prime Ink

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