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Training Log Archive: DarthBalter

In the 1 days ending Mar 11, 2020:

activity # timemileskm+m
  trail run1 54:48 5.03(10:54) 8.1(6:46) 125
  road run2 26:37 2.28(11:41) 3.67(7:16) 27
  Total2 1:21:25 7.31(11:08) 11.76(6:55) 152
  [1-5]2 1:21:05
averages - sleep:6.5

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We

Wednesday Mar 11, 2020 #

8 AM

road run 13:20 intensity: (1:54 @1) + (11:22 @2) + (4 @3) 1.8 km (7:24 / km) +15m 7:07 / km
ahr:98 max:134 slept:6.5 shoes: Adidas Slingshot Trail Blue 17

another nice spring day
4 PM

road run (commute - home) 13:17 intensity: (20 @0) + (1:13 @1) + (9:38 @2) + (2:06 @3) 1.87 km (7:07 / km) +12m 6:54 / km
ahr:126 max:143 shoes: Adidas Adizero Adios Boost 2

trail run (with map) 54:48 intensity: (1:17 @1) + (39:42 @2) + (13:49 @3) 8.1 km (6:46 / km) +125m 6:17 / km
ahr:130 max:151 shoes: Adidas Adizero Prime Ink

Team Trials Middle from Pond Mountain

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