Training Log Archive: DarthBalter

In the 1 days ending May 21, 2020:

activity

time

miles

roller skiing

1:36:25

13.98

(6:54)

22.5

(4:17)

road run

14:25

1.17

(12:19)

1.88

(7:39)

Total

1:50:50

15.15

(7:19)

24.38

(4:33)

averages - sleep:5.5

1:50

0:00

2 PM

road run 7:12 0.55 mi (13:11 / mi)
ahr:121 max:131

roller skiing (easy) 1:36:25 22.5 km (4:17 / km) +40m 4:15 / km
ahr:144 max:157 slept:5.5 shoes: Pursuit Roller Ski

Wind was very manageable today, I enjoined this outing a lot.

road run 7:13 0.62 mi (11:33 / mi) +4m 11:21 / mi
ahr:128 max:139