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Training Log Archive: DarthBalter

In the 1 days ending Sep 3, 2020:

activity # timemileskm+m
  cycling1 1:01:13 14.91(4:06) 24.0(2:33) 260
  hiking1 15:31 0.97(16:00) 1.56(9:56) 27
  road run1 13:17 1.26(10:32) 2.03(6:33) 30
  Total2 1:30:01 17.14(5:15) 27.59(3:16) 317
  [1-5]2 1:24:19
averages - sleep:8 weight:171lbs

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Th

Thursday Sep 3, 2020 #

6 AM

road run (commute - work) 13:17 intensity: (19 @0) + (29 @1) + (35 @2) + (11:39 @3) + (5 @4) + (10 @5) 2.03 km (6:33 / km) +30m 6:06 / km
ahr:138 max:155 slept:8.0 weight:171lbs shoes: Adidas Ultra Boost Uncaged

4 PM

hiking 15:31 intensity: (5:23 @0) + (8:11 @1) + (30 @2) + (1:27 @3) 0.97 mi (16:00 / mi) +27m 14:44 / mi
ahr:90 max:144

cycling 1:01:13 intensity: (11:16 @1) + (31:43 @2) + (17:57 @3) + (17 @4) 24.0 km (2:33 / km) +260m 2:25 / km
ahr:128 max:163

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