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Training Log Archive: DarthBalter

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  road run1 11:55 1.24(9:35) 2.0(5:58) 30
  Total1 11:55 1.24(9:35) 2.0(5:58) 30
averages - sleep:6.5 weight:172lbs

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Tu

Tuesday Feb 16, 2021 #

8 AM

road run (commute - work) 11:55 intensity: (2 @1) + (4:04 @2) + (1:04 @3) + (6:22 @4) + (23 @5) 2.0 km (5:58 / km) +30m 5:33 / km
ahr:158 max:170 slept:6.5 weight:172lbs shoes: Adidas Slingshot Trail Blue 17

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