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Training Log Archive: DarthBalter

In the 1 days ending Feb 24:

activity # timemileskm+m
  road run1 10:09 0.99(10:13) 1.6(6:21) 20
  Total1 10:09 0.99(10:13) 1.6(6:21) 20
  [1-5]1 9:51
averages - sleep:6 weight:170lbs

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Wednesday Feb 24 #

7 AM

road run (commute - work) 10:09 intensity: (18 @0) + (14 @1) + (6:04 @2) + (3:05 @3) + (28 @4) 1.6 km (6:21 / km) +20m 5:58 / km
ahr:131 max:161 slept:6.0 weight:170lbs shoes: Inov8 RockLite 315

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