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Training Log Archive: DarthBalter

In the 1 days ending Feb 25:

activity # timemileskm+m
  road run1 49:59 6.09(8:12) 9.8(5:06) 98
  Total1 49:59 6.09(8:12) 9.8(5:06) 98
averages - sleep:7.5 weight:170lbs

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Th

Thursday Feb 25 #

1 PM

road run (easy - MP) 49:59 intensity: (7 @1) + (42 @2) + (34:16 @3) + (14:54 @4) 9.8 km (5:06 / km) +98m 4:51 / km
ahr:150 max:159 slept:7.5 weight:170lbs shoes: Hooka One One Rocket X

nice sunny day, legs are fresh

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