In the 1 days ending Apr 17, 2021:
road run (commute) 11:26 intensity: (50 @1) + (2:23 @2) + (7:30 @3) + (43 @4) 1.88 km (6:04 / km) +25m 5:42 / km ahr:139 max:163 slept:7.5 weight:170lbs shoes: Adidas Adizero Pro
road run (easy) 1:44:36 intensity: (2 @0) + (2:59 @1) + (25:50 @2) + (1:14:56 @3) + (49 @4) 17.0 km (6:09 / km) +180m 5:51 / km ahr:137 max:158 shoes: Hoka One One Rocket X
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