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Training Log Archive: DarthBalter

In the 12 days ending Aug 20, 2017:

activity # timemileskm+m
  road run10 4:28:25 32.0(8:23) 51.49(5:13) 320
  Total10 4:28:25 32.0(8:23) 51.49(5:13) 320
averages - sleep:6.8 weight:168.2lbs

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Saturday Aug 19, 2017 #

7 PM

road run (easy - MP) 52:35 intensity: (7:00 @2) + (36:35 @3) + (9:00 @4) 10.69 km (4:55 / km) +130m 4:38 / km
slept:10.0 weight:167lbs shoes: Adidas Adizero Adios Boost 2

late run in Forest Park - warm and humid. Legs are fine. I was 163.5 lbs after the run.

Friday Aug 18, 2017 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +15m 5:27 / km
slept:6.0 shoes: Adidas Adizero Adios 2 Blue

another nice summer day, a little bit humid

Thursday Aug 17, 2017 #

road run (commute) 19:00 [2] 3.8 km (5:00 / km) +15m 4:54 / km
slept:5.5 shoes: Adidas Adizero Adios 2

Wednesday Aug 16, 2017 #

road run (commute) 24:50 [2] 4.9 km (5:04 / km) +20m 4:58 / km
slept:6.0 shoes: Merrell Bare Access 4

Tuesday Aug 15, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:5.5 weight:169lbs shoes: Adidas Boston

humid, not too hot, heavy air.

Monday Aug 14, 2017 #

road run (commute) 26:00 intensity: (16:00 @2) + (10:00 @3) 5.4 km (4:49 / km) +25m 4:42 / km
slept:7.5 weight:169lbs shoes: Merrell Bare Access 4

Friday Aug 11, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.0 weight:168lbs shoes: Adidas Adizero Adios 2

Thursday Aug 10, 2017 #

road run (commute) 19:00 [2] 3.5 km (5:26 / km) +20m 5:17 / km
slept:6.5 weight:168lbs shoes: Merrell Bare Access 4

nice summer day

Wednesday Aug 9, 2017 #

8 AM

road run (commute - work) 25:00 [2] 4.4 km (5:41 / km) +20m 5:33 / km
slept:7.5 weight:168lbs shoes: Merrell Bare Access 4

cancelled train forced me to run to Jamaica Station. Also, found two micro passengers on me, brought from Canada, may need a blood test soon for Lyme.
C • if they were biting, I woul... 1
5 PM

road run (commute - home) 26:00 [2] 4.4 km (5:55 / km) +25m 5:45 / km
shoes: Merrell Bare Access 4

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