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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 365 days ending Dec 31, 2002:

activity # timemileskm+m
  53 91:43:52 400.6(13:44) 644.7(8:32) 10070437 /517c84%
  cycling112 70:33:26 1082.36(3:55) 1741.89(2:26) 3786
  road run49 39:45:30 323.59(7:22) 520.77(4:35) 1275
  trail run56 31:58:26 187.46(10:14) 301.68(6:22) 2140
  skiing5 7:49:35 34.05 54.8 250
  intervals6 2:06:40 15.16(8:21) 24.4(5:11)
  strides6 1:30:47 9.13(9:56) 14.7(6:11)
  swimming4 1:01:00 0.81(1:15:31) 1.3(46:55)
  strength workout4 48:00
  Total222 247:17:16 2053.16 3304.24 17521437 /517c84%
averages - sleep:7.1 rhr:56

Individual entries not listed for report periods longer than a month.

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