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In the 365 days ending Dec 31, 2005: | activity | # | time | miles | km | +m | | | |
| | trail run | 90 | 72:28:48 | 524.79 | | 844.56 | | 12485 | | | | |
| | ◪ | 54 | 71:54:00 | 338.86 | (12:44) | 545.35 | (7:55) | 16855 | 1058 / | 1447c | 73% | |
| | road run | 93 | 65:24:40 | 506.26 | (7:45) | 814.75 | (4:49) | 4730 | | | | |
| | skiing | 8 | 13:29:47 | 108.12 | (7:29) | 174.0 | (4:39) | 2690 | | | | |
| | intervals | 8 | 2:53:35 | 26.75 | (6:29) | 43.05 | (4:02) | 225 | | | | |
| | strength workout | 5 | 2:18:23 | 0.75 | | 1.2 | | 112 | | | | |
| | repetitions | 6 | 1:50:12 | 14.29 | (7:43) | 23.0 | (4:47) | 30 | | | | |
| | forest run | 3 | 1:16:16 | 5.28 | (14:26) | 8.5 | (8:58) | 290 | | | | |
| | strides | 5 | 1:04:46 | 7.67 | (8:26) | 12.35 | (5:15) | 212 | | | | |
| | hiking | 1 | 1:04:00 | 4.54 | (14:07) | 7.3 | (8:46) | 25 | | | | |
| | skating | 1 | 1:00:00 | | | | | | | | | |
| | stretching | 5 | 47:00 | | | | | | | | | |
| | swimming | 1 | 20:00 | 0.19 | (1:47:17) | 0.3 | (1:06:40) | | | | | |
| | Total | 209 | 235:51:27 | 1537.5 | | 2474.36 | | 37654 | 1058 / | 1447c | 73% | | | averages - sleep:7.3 rhr:57 weight:150.5lbs |
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Individual entries not listed for report periods longer than a month.
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