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In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | trail run | 68 | 51:10:20 | 368.59 | (8:20) | 593.19 | (5:11) | 9795 | | | | |
| | cycling | 109 | 50:00:02 | 738.16 | (4:04) | 1187.95 | (2:32) | 7760 | | | | |
| | ◪ | 40 | 41:42:23 | 191.2 | (13:05) | 307.7 | (8:08) | 9715 | 512 / | 621c | 82% | |
| | road run | 40 | 27:13:08 | 197.74 | (8:16) | 318.24 | (5:08) | 2265 | | | | |
| | skiing | 16 | 22:31:23 | 182.68 | (7:24) | 294.0 | (4:36) | 4560 | | | | |
| | hiking | 5 | 3:42:16 | 14.66 | (15:09) | 23.6 | (9:25) | 210 | | | | |
| | stretching | 17 | 2:55:00 | | | | | | | | | |
| | forest run | 1 | 1:20:00 | 8.08 | (9:54) | 13.0 | (6:09) | 100 | | | | |
| | swimming | 2 | 45:00 | | | | | | | | | |
| | strength workout | 1 | 20:00 | | | | | | | | | |
| | strides | 1 | 20:00 | 1.55 | (12:52) | 2.5 | (8:00) | | | | | |
| | Total | 292 | 201:59:32 | 1702.67 | | 2740.18 | | 34405 | 512 / | 621c | 82% | |
| | [1-5] | 276 | 199:19:32 | | | | | | | | | | | averages - sleep:7.7 weight:157.8lbs |
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Individual entries not listed for report periods longer than a month.
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