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Training Log Archive: DarthBalter

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  trail run103 75:26:26 558.5(8:06) 898.82(5:02) 1472016 /8c200%
  46 73:18:37 319.82(13:45) 514.7(8:33) 16050818 /977c83%
  road run82 58:05:49 440.78(7:54) 709.36(4:55) 5450
  strength workout51 23:41:04
  skiing8 15:58:24 124.21(7:43) 199.9(4:48) 3235
  stretching78 15:15:00
  intervals12 4:41:35 37.03(7:36) 59.6(4:43) 645
  repetitions8 2:13:32 17.09(7:49) 27.5(4:51) 145
  swimming2 40:00 0.25 0.4
  running drills3 35:52 2.61(13:45) 4.2(8:32)
  forest run2 30:00 2.8(10:44) 4.5(6:40) 1101 /1c100%
  Total240 270:26:19 1503.09 2418.98 40355835 /986c84%
  [1-5]237 257:26:19
averages - sleep:7.6 rhr:51 weight:150.3lbs

Individual entries not listed for report periods longer than a month.

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