Training Log Archive: DarthBalter

In the 7 days ending Nov 4, 2000:

activity

time

miles

◪

2:43:12

14.29

(11:25)

23.0

(7:06)

road run

1:03:57

9.32

(6:52)

15.0

(4:16)

trail run

30:00

2.49

(12:04)

4.0

(7:30)

Total

4:17:09

26.1

(9:51)

42.0

(6:07)

1:43

0:00

trail run (warmup & stretcing) 20:00 [3] 3.0 km (6:40 / km)

◪ (Race) 1:23:36 [5] 12.0 km (6:58 / km)

road run 32:45 [4] 7.5 km (4:22 / km)

road run 31:12 [4] 7.5 km (4:10 / km)

trail run (warmup) 10:00 [3] 1.0 km (10:00 / km)

◪ 1:19:36 [4] 11.0 km (7:14 / km)