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Training Log Archive: DarthBalter

In the 7 days ending May 12, 2001:

activity

time

miles

road run

1:40:26

14.73

(6:49)

23.7

(4:14)

◪

1:26:30

8.7

(9:57)

14.0

(6:11)

trail run

15:00

1.24

(12:04)

2.0

(7:30)

strides

13:50

1.62

(8:34)

2.6

(5:19)

Total

3:35:46

26.28

(8:13)

42.3

(5:06)

1:41

0:00

» now

Saturday May 12, 2001 #

trail run (warmup/stretching) 15:00 [3] 2.0 km (7:30 / km)

◪ (race) 1:26:30 [4] 14.0 km (6:11 / km)

Blue - Day 2 - Splits

Blue - Day 1 - Splits

Wednesday May 9, 2001 #

road run (work commute) 30:40 [4] 7.5 km (4:05 / km)

Tuesday May 8, 2001 #

road run (work commute) 31:10 [4] 7.5 km (4:09 / km)

Monday May 7, 2001 #

road run 38:36 [4] 8.7 km (4:26 / km)

strides (10x100/150 uphill (20"/30) 13:50 [4] 2.6 km (5:19 / km)

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