Training Log Archive: DarthBalter

In the 7 days ending Mar 30, 2002:

activity

time

miles

◪

2:35:10

15.53

(9:59)

25.0

(6:12)

cycling

40:00

10.0

(4:00)

16.09

(2:29)

trail run

27:00

2.17

(12:25)

3.5

(7:43)

Total

3:42:10

27.71

(8:01)

44.59

(4:59)

2:02

0:00

trail run (warmup / stretching) 12:00 [2] 1.5 km (8:00 / km)

◪ (race) 1:50:58 [4] 17.0 km (6:32 / km)

Stumble - finished 4th - not too happy with my extra attention to other runners (loss of concentration).

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

trail run (warmup / stretching) 15:00 [2] 2.0 km (7:30 / km)

◪ (local race) 44:12 [4] 8.0 km (5:32 / km)

Frech Creek West - Red - 6.8 km 210 m climb