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Training Log Archive: DarthBalter

In the 7 days ending Jul 22, 2002:

activity # timemileskm+m
  ◪4 4:18:03 23.98(10:46) 38.6(6:41) 105066 /74c89%
  trail run5 1:20:00 6.84(11:42) 11.0(7:16) 85
  Total5 5:38:03 30.82(10:58) 49.6(6:49) 113566 /74c89%
averages - sleep:8.5 rhr:56

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TuWeThFrSaSuMo

Monday Jul 22, 2002 #

trail run (warmup & stretching) 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km

◪ (race) 1:05:31 [4] 9.4 km (6:58 / km) +275m 6:05 / km
ahr:159 max:171 spiked:15/20c rhr:56 slept:8.0

1000 day - Day 1 - Blue, total errors ~ 4min

Blue - Splits

Sunday Jul 21, 2002 #

trail run (warmup & stretching) 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km

◪ (Race) 25:53 [5] 4.2 km (6:10 / km) +95m 5:32 / km
ahr:165 max:173 spiked:13/13c slept:8.0

1000 day - Sprint - Prolog

◪ (Race) 59:57 [5] 9.0 km (6:40 / km) +245m 5:52 / km
ahr:165 max:175 spiked:10/12c

1000 day - Sprint - Chase - started 12th finished - 7th - 1 small + 1 large errors ~ 2 min total

Prolog - Splits

Chase - Splits

Saturday Jul 20, 2002 #

trail run (warm-up & Stretching) 15:00 [2] 2.0 km (7:30 / km)

◪ (Race) 53:38 [5] 8.0 km (6:42 / km) +200m 5:58 / km
ahr:160 max:174 spiked:11/12c slept:8.0

Night - O, Red Course, 1st, windy (1000 Day)

Red - Splits

Friday Jul 19, 2002 #

trail run (warmup and stretching) 10:00 [2] 1.0 km (10:00 / km)

◪ (Race) 53:04 [5] 8.0 km (6:38 / km) +235m 5:47 / km
ahr:165 max:173 spiked:17/17c slept:10.0

Stampede at Crow Marsh (1000 Day) - 3 rd

Stampede - Splits

Thursday Jul 18, 2002 #

trail run 30:00 [2] 5.0 km (6:00 / km) +55m 5:41 / km
ahr:155 max:168 (rest day)

Getting used to 2500 m with Mark, Barb, Pete Daddy

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