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Training Log Archive: DarthBalter

In the 7 days ending Sep 8, 2002:

activity # timemileskm+m
  cycling4 2:26:44 42.8(3:26) 68.88(2:08) 285
  ◪1 2:08:20 8.08(15:53) 13.0(9:52) 4056 /7c85%
  Total5 4:35:04 50.87(5:24) 81.88(3:22) 6906 /7c85%
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Sep 8, 2002 #

◪ (training) 1:34:20 [4] 8.5 km (11:06 / km) +325m 9:19 / km
ahr:154 max:180 slept:3.0

Rockhouse - short technical legs with Boris and Sergey - Got lost at least three times, surprised by very high HR at times

◪ (traininng) 34:00 [4] 4.5 km (7:33 / km) +80m 6:56 / km
ahr:156 max:180 spiked:6/7c

Shurebridge - Short couse at max speed with rest every two controls + run home

Friday Sep 6, 2002 #

cycling (commute) 19:40 [3] 8.0 km (2:28 / km) +30m 2:25 / km
ahr:136 max:164 slept:8.0

cycling (commute) 16:24 [3] 8.0 mi (2:03 / mi) +45m 2:01 / mi
ahr:140 max:162

Thursday Sep 5, 2002 #

cycling (commute) 16:25 [3] 8.0 km (2:03 / km) +45m 2:00 / km
ahr:140 max:158

cycling (commute) 20:02 [3] 8.0 km (2:30 / km) +25m 2:28 / km
ahr:136 max:160 slept:5.0

Wednesday Sep 4, 2002 #

cycling (commute) 20:00 [3] 8.0 km (2:30 / km) +25m 2:28 / km
ahr:136 max:160 slept:7.0

cycling (commute) 17:10 [3] 8.0 km (2:09 / km) +45m 2:05 / km
ahr:138 max:160

Tuesday Sep 3, 2002 #

cycling (commute) 20:00 [3] 8.0 km (2:30 / km) +25m 2:28 / km
ahr:138 max:160 slept:7.5 (sick)

cycling (commute) 17:03 [3] 8.0 km (2:08 / km) +45m 2:04 / km
ahr:141 max:158

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