Training Log Archive: DarthBalter

In the 7 days ending Sep 27, 2003:

2:41

0:00

trail run (warm-up & strething) 10:00 [2] 1.0 km (10:00 / km)
slept:3.0

◪ (Race) 2:31:55 [4] 18.0 km (8:26 / km) +760m 6:58 / km
ahr:165 max:178 spiked:22/28c

long Stumble - good race, I have no power running up hills. 2x2 min errors - total ~ 8 min errors.

cycling (commute) 32:40 [4] 10.0 mi (3:16 / mi) +65m 3:12 / mi
ahr:157 max:168 slept:8.0

cycling (commute) 36:11 [3] 10.0 mi (3:37 / mi) +65m 3:33 / mi
ahr:137 max:159 slept:8.0

cycling (commute) 35:20 [3] 10.0 mi (3:32 / mi) +65m 3:28 / mi
ahr:146 max:160 slept:7.0

cycling (commute) 37:24 [3] 10.0 mi (3:44 / mi) +65m 3:40 / mi
ahr:136 max:166 slept:7.0

trail run (easy run) 1:03:00 [3] 12.0 km (5:15 / km) +110m 5:01 / km
ahr:144 max:162 slept:6.0

FP with Sergey and Valery (some), to Victory Field and back

intervals (test run) 3:24 [5] 1.0 km (3:24 / km)
ahr:172 max:180

not too bad after 2 year of no speed work and a lot of biking; gorgeous day

cycling (commute) 40:16 [2] 10.0 mi (4:02 / mi) +65m 3:57 / mi
ahr:126 max:150