Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 5, 2003:

	activity	#	time	miles		km		+m
	◪	1	5:06:37	19.88	(15:25)	32.0	(9:35)	1370	37 /	43c	86%
	cycling	5	2:24:15	40.0	(3:36)	64.37	(2:14)	265
	road run	2	45:57	6.97	(6:35)	11.22	(4:06)	50
	Total	6	8:16:49	66.85	(7:26)	107.59	(4:37)	1685	37 /	43c	86%
averages - sleep:7.3

5:16

0:00

» now

Sunday Oct 5, 2003 #

road run (warm-up) 10:00 [3] 2.0 mi (5:00 / mi) +25m 4:49 / mi
slept:5.0

◪ (Race) 5:06:37 [4] 32.0 km (9:35 / km) +1370m 7:54 / km
spiked:37/43c

HH-VIII. Very slow going uphill, did 95% of the course with Dmitriy, chatting along the way.

Went from 12 to 14, then 15 and on our way to 16
realized the error - back to 13, 14, 15 - total loss was ~ 20min, other than that - no major errors total of ~ 6 min of errrors

- Splits

Friday Oct 3, 2003 #

road run (commute) 35:57 [3] 8.0 km (4:30 / km) +25m 4:25 / km
slept:8.0

cycling (commute) 17:30 [3] 5.0 mi (3:30 / mi) +45m 3:24 / mi

Thursday Oct 2, 2003 #

cycling (commute) 19:00 [2] 5.0 mi (3:48 / mi) +25m 3:45 / mi
slept:6.0

Wednesday Oct 1, 2003 #

cycling (commute) 36:15 [3] 10.0 mi (3:38 / mi) +65m 3:33 / mi
slept:9.0

Tuesday Sep 30, 2003 #

cycling (commute) 35:10 [3] 10.0 mi (3:31 / mi) +65m 3:27 / mi
slept:8.0

Monday Sep 29, 2003 #

cycling (commute) 36:20 [3] 10.0 mi (3:38 / mi) +65m 3:34 / mi
slept:8.0

« Earlier | Later »