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Training Log Archive: DarthBalter

In the 7 days ending Feb 29, 2004:

	activity	#	time	miles		km		+m
	road run	4	3:07:21	27.24	(6:53)	43.84	(4:16)	220
	◪	1	1:16:53	8.7	(8:50)	14.0	(5:30)	360	19 /	22c	86%
	trail run	1	42:08	5.59	(7:32)	9.0	(4:41)	45
	repetitions	1	20:29	2.49	(8:14)	4.0	(5:07)
	strides	1	13:39	1.3	(10:28)	2.1	(6:30)	100
	Total	6	5:40:30	45.32	(7:31)	72.94	(4:40)	725	19 /	22c	86%
averages - sleep:7.1

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Sunday Feb 29, 2004 #

◪ (goat race) 1:16:53 [5] 14.0 km (5:30 / km) +360m 4:52 / km
spiked:19/22c slept:2.0

unfortunately I could not slip last night and sore throat started to develop fast - I do not think it affected my perfomance at the Valley Goat, but I felt complitely wasted after the race and my stomach gave me some problems during and after the race

Long - Splits

Saturday Feb 28, 2004 #

trail run (slow run) 42:08 [3] 9.0 km (4:41 / km) +45m 4:34 / km
ahr:155 max:165 slept:10.0

one loop with Boris @ FP

strides (10x110/100) 13:39 [4] 2.1 km (6:30 / km) +100m 5:15 / km
ahr:156 max:167

5 uphill + 5 downhill strides

Friday Feb 27, 2004 #

road run (commute - tempo) 35:28 [4] 8.2 km (4:20 / km) +45m 4:13 / km
slept:7.0

Wednesday Feb 25, 2004 #

road run (commute) 38:47 [3] 8.1 mi (4:47 / mi) +40m 4:43 / mi
slept:8.0

Tuesday Feb 24, 2004 #

road run (commute) 58:02 [3] 12.0 km (4:50 / km) +75m 4:41 / km
slept:8.0

to Juniper Valley Park Track and then to work

repetitions (10x200/200@36-38) 20:29 [4] 4.0 km (5:07 / km)

felt good

Monday Feb 23, 2004 #

road run (commute) 55:04 [3] 10.6 km (5:12 / km) +60m 5:03 / km
slept:7.5

very easy run, need to recover from speedwork

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