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Training Log Archive: DarthBalter

In the 7 days ending Apr 4, 2004:

	activity	#	time	miles		km		+m
	◪	2	2:08:34	11.18	(11:30)	18.0	(7:09)	550	36 /	45c	80%
	trail run	3	1:07:00	7.77	(8:38)	12.5	(5:22)	80
	strength workout	2	1:05:00
	strides	1	14:00	1.24	(11:16)	2.0	(7:00)
	Total	5	4:34:34	20.19		32.5		630	36 /	45c	80%
averages - sleep:6.4 rhr:52

1:25

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Sunday Apr 4, 2004 #

trail run (warm-up) 15:00 [3] 2.5 km (6:00 / km)
slept:8.0

warming up under cold drizzle, thinking - shell I run or not? Benie promised to kill me if my Achille's tendon is not 100% by THE ROGAINE

◪ (Race) 1:10:19 [4] 10.0 km (7:02 / km) +300m 6:07 / km
ahr:161 max:171 spiked:14/20c (injured)

Brain dead : by control # 6 I had total of 10.5 min of stupidity accumulated in my time, when Alexei cought a sight of me and W. The rest of the course, from conrtol 8, I was led by Alexei and had a better understanding of what I was doing. My zria pritaschili etogo kozla s soboi na finish.

Blue - Splits

Saturday Apr 3, 2004 #

trail run (warm-up) 12:00 [2] 2.0 km (6:00 / km)
slept:4.0

◪ (short - race) 41:00 [5] 5.5 km (7:27 / km) +250m 6:04 / km
ahr:170 max:178 spiked:13/16c rhr:52 (injured)

WCOC short course - 3.5 min errors - need O-practice more often, errors are mental lapses when trying to do advanced o-thinking (like reading ahead, reading control description and visualizing control placement situation from the map)

◪ (race - relays) 17:15 [5] 2.5 km (6:54 / km)
ahr:172 max:180 spiked:9/9c (injured)

Erin + GB + Eddie - we won - that was a lot of fun
My Achilles is dead while walking but I do not feel it running in the woods, will do tomorrow's race and rest it for as much as I can

Blue Day 1 - Splits

Relay A - Splits

Friday Apr 2, 2004 #

trail run (easy run) 40:00 [2] 8.0 km (5:00 / km) +80m 4:46 / km
ahr:133 max:142 slept:4.0 (injured)

easy run with Sergey to Victory Field and back,
Rain, cold - UnderArmour Gear suit worked perfect

strides (10x100/100) 14:00 [3] 2.0 km (7:00 / km)
ahr:142 max:160 (injured)

Achilles tendon is tender but tolerable, will run Saturday and then see.

Wednesday Mar 31, 2004 #

strength workout (abs, legs) 20:00 [2]
max:155 slept:8.0

Tuesday Mar 30, 2004 #

strength workout (abs, legs, little upper b) 45:00 [2]
slept:8.0 (injured)

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