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Training Log Archive: DarthBalter

In the 7 days ending Oct 17, 2004:

activity # timemileskm+m
  2 1:56:02 10.56(10:59) 17.0(6:50) 53014 /15c93%
  road run1 37:51 5.03(7:31) 8.1(4:40) 45
  trail run2 35:00 3.11(11:16) 5.0(7:00) 150
  strength workout1 15:00
  Total4 3:23:53 18.7 30.1 72514 /15c93%
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Oct 17, 2004 #

trail run (warm-up) 20:00 [2] 3.0 km (6:40 / km) +80m 5:53 / km
slept:6.5

(Race) 1:04:48 [4] 9.0 km (7:12 / km) +260m 6:17 / km

Day 2 - Red X @ Telemark - West
Had some trouble reading the map on a run - course was more technical - 1 big error - ~ 3 min and some small hesitations reading the map or not watching compass for ~ 50 m , total 7 min. Was ready for 9 km course it was only 7.85, so I started a little conservative, than I picked up speed for last 2 km, after I realized the course was shorter

Saturday Oct 16, 2004 #

trail run (warm-up) 15:00 [2] 2.0 km (7:30 / km) +70m 6:23 / km
slept:5.5

@ Telemark slope

(Race) 51:14 [4] 8.0 km (6:24 / km) +270m 5:29 / km
spiked:14/15c

Red-X @ Telemark East - very clean run - navigation was simple for 70% of course total ~ 2min of hazitations on map understanding and reading

Thursday Oct 14, 2004 #

road run (commute easy) 37:51 [3] 8.1 km (4:40 / km) +45m 4:33 / km
slept:8.0

Tuesday Oct 12, 2004 #

strength workout (TG) 15:00 [2]
slept:9.0

Legs are still recovering from Highlander, need one more day

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