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Training Log Archive: DarthBalter

In the 7 days ending Oct 30, 2004:

activity # timemileskm+m
  ◪2 1:38:01 8.08(12:08) 13.0(7:32) 33510 /12c83%
  road run2 1:12:16 10.07(7:11) 16.2(4:28) 90
  trail run1 10:00 1.24(8:03) 2.0(5:00)
  Total4 3:00:17 19.39(9:18) 31.2(5:47) 42510 /12c83%
averages - sleep:6.9

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SuMoTuWeThFrSa

Saturday Oct 30, 2004 #

trail run (warm-up) 10:00 [2] 2.0 km (5:00 / km)
slept:4.0

◪ (race) 30:41 [5] 5.0 km (6:08 / km) +105m 5:33 / km
spiked:10/12c

NE Relay - leg 1 - Red - good effort - no errors - got stuck in bad area of fallen trees for 2 min

Red - Splits

Thursday Oct 28, 2004 #

road run (commute - easy) 37:04 [3] 8.1 km (4:35 / km) +45m 4:27 / km
ahr:149 max:158 slept:8.5

Tuesday Oct 26, 2004 #

road run (commute - tempo) 35:12 [4] 8.1 km (4:21 / km) +45m 4:14 / km
ahr:152 max:162 slept:8.0

Finally, after 9 cloudy days, some sun today, I felt good while running, effort 3.5

Sunday Oct 24, 2004 #

◪ (control hanging & pick-up) 1:07:20 [2] 8.0 km (8:25 / km) +230m 7:22 / km
slept:7.0

@Saxon Woods

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