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Training Log Archive: DarthBalter

In the 7 days ending Nov 14, 2004:

	activity	#	time	miles		km		+m
	trail run	1	1:11:43	9.01	(7:58)	14.5	(4:57)	150
	◪	1	1:07:15	4.97	(13:32)	8.0	(8:24)	340	2 /	12c	16%
	road run	2	1:05:00	9.01	(7:13)	14.5	(4:29)	105
	strength workout	1	30:00
	intervals	1	15:23	2.24	(6:53)	3.6	(4:16)
	Total	5	4:09:21	25.23		40.6		595	2 /	12c	16%
averages - sleep:8.6

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Sunday Nov 14, 2004 #

◪ (local race) 1:07:15 [4] 8.0 km (8:24 / km) +340m 6:56 / km
spiked:2/12c slept:6.0

I kept thinking: Gary was laughing up there watching me navigating today. I felt great running over the snow. total errors - a lot, the funniest thing was that I always knew were I was, second gessing myself and taking wrong turn. I had a lot of fun today.

Red - Splits

Saturday Nov 13, 2004 #

trail run (easy run + strides) 1:11:43 [3] 14.5 km (4:57 / km) +150m 4:42 / km
slept:10.0

@ Forest Park with Boris, Sergei did T run - same distance (9km) + 10x120/130

Friday Nov 12, 2004 #

strength workout (upper body, quads) 30:00 [2]
slept:10.0

skipped easy commute run - rain

Wednesday Nov 10, 2004 #

road run (easy run) 28:55 [3] 6.4 km (4:31 / km) +60m 4:19 / km
ahr:149 max:158 slept:9.0

to Victory Field and back

intervals (cruise intervals) 15:23 [4] 3.6 km (4:16 / km)
ahr:159 max:166

3x1000/200 - 3:50, 3:49, 3:53 felt good, minor difficulty with cold air

Tuesday Nov 9, 2004 #

road run (comute - easy) 36:05 [3] 8.1 km (4:27 / km) +45m 4:20 / km
ahr:152 max:163 slept:8.0

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