Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 2, 2005:

activity # timemileskm+m
  road run3 1:49:13 13.48(8:06) 21.7(5:02) 100
  ◪2 1:04:41 5.59(11:34) 9.0(7:11) 34024 /29c82%
  trail run1 15:00 1.86(8:03) 3.0(5:00)
  Total4 3:08:54 20.94(9:01) 33.7(5:36) 44024 /29c82%
averages - sleep:6.8

«»
1:04
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 2, 2005 #

road run warm up/down (to start) 17:58 [2] 3.0 km (5:59 / km) +10m 5:53 / km
ahr:142 max:175 slept:6.0 shoes: OLWAY Tiger 2004

◪ race (middle) 46:28 [5] **** 6.0 km (7:45 / km) +260m 6:22 / km
ahr:169 max:178 spiked:13/16c shoes: OLWAY Tiger 2004

Solid effort in bad conditions - 2 errors, 1 hazitation, - total 2.5 min, could've done better in that respect.

Blue - Splits

Friday Apr 1, 2005 #

Event: Flying Pig IX (US Team Trials)
 

trail run warm up/down 15:00 [3] 3.0 km (5:00 / km)
slept:5.0 shoes: VJ Integrator 2004

◪ race (Sprint) 18:13 [5] ***** 3.0 km (6:04 / km) +80m 5:21 / km
ahr:174 max:180 spiked:11/13c shoes: VJ Integrator 2004

Team Trials Sprint - I gave it all I had, 1 rout error, 1 control circle hazitation - total ~ 1 min

Sprint - Splits

Wednesday Mar 30, 2005 #

road run (commute) 38:45 [3] 8.1 km (4:47 / km) +30m 4:42 / km
ahr:148 max:162 slept:8.0 shoes: Asics DS-Trainer IIX

Tuesday Mar 29, 2005 #

road run (commute) 39:30 [3] 8.1 km (4:53 / km) +35m 4:46 / km
ahr:149 max:160 slept:8.0 shoes: Asics GT-2080

road run (commute) 13:00 [2] 2.5 km (5:12 / km) +25m 4:57 / km
shoes: Asics GT-2080

« Earlier | Later »