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Training Log Archive: DarthBalter

In the 7 days ending Apr 10, 2005:

activity # timemileskm+m
  ◪1 2:20:58 9.32(15:07) 15.0(9:24) 76010 /20c50%
  road run2 1:44:43 13.36(7:50) 21.5(4:52) 130
  trail run1 34:53 4.66(7:29) 7.5(4:39) 100
  Total4 4:40:34 27.34(10:16) 44.0(6:23) 99010 /20c50%
averages - sleep:7.4 weight:152lbs

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MoTuWeThFrSaSu

Sunday Apr 10, 2005 #

Event: Billygoat Run
 

◪ race (Billygoat) 2:20:58 [4] ***** 15.0 km (9:24 / km) +760m 7:30 / km
ahr:162 max:176 spiked:10/20c slept:5.5


27th Annual - Splits

Saturday Apr 9, 2005 #

trail run (easy run) 34:53 [3] 7.5 km (4:39 / km) +100m 4:22 / km
ahr:153 max:172 slept:8.0 shoes: Asics GT-2080

with Boris in FP - 1 loop

Wednesday Apr 6, 2005 #

road run (commute + trail) 54:04 [3] 10.9 km (4:58 / km) +70m 4:48 / km
ahr:151 max:168 slept:7.5 weight:152lbs shoes: Nike MaxAir

Added a loop in Forest Park on my way to work

road run (commute) 13:00 [2] 2.5 km (5:12 / km) +25m 4:57 / km
ahr:126 max:140 shoes: Nike MaxAir

Monday Apr 4, 2005 #

road run (commute) 37:39 [3] 8.1 km (4:39 / km) +35m 4:33 / km
ahr:153 max:166 slept:8.5 shoes: Asics DS-Trainer IIX

Felt OK today after getting much needed sleep. Back to concrete sidewalks and asphalt roads of Queens from mud and briars of Ohio; what a difference!

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