Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending May 1, 2005:

activity

time

miles

◪

2:53:13

13.73

(12:37)

22.1

(7:50)

880

37 /

47c

78%

trail run

55:00

7.17

(7:40)

11.55

(4:46)

150

Total

3:48:13

20.91

(10:55)

33.65

(6:47)

1030

37 /

47c

78%

averages - sleep:5.5

1:57

0:00

» now

Sunday May 1, 2005 #

trail run warm up/down 35:00 [2] 5.0 mi (7:00 / mi) +100m 6:35 / mi
ahr:140 max:160 slept:4.0 shoes: OLWAY Tiger 2004

to start & from finish to Camp Buckner with Sergei Z. Legs are tired today

◪ race 1:16:02 [4] ***** 9.6 km (7:55 / km) +365m 6:39 / km
ahr:161 max:178 spiked:12/15c shoes: OLWAY Tiger 2004

RedY day 2 @ Long Mountain - Clean run but did not have much speed - total ~ 4.5 min of errors

Red Y - Splits

Saturday Apr 30, 2005 #

Event: West Point

trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +50m 5:20 / km
slept:7.0 shoes: OLWAY Tiger 2004

to start + from finish to Camp Buckner with John F.

◪ race 1:13:37 [4] ***** 9.0 km (8:11 / km) +400m 6:42 / km
spiked:9/15c shoes: OLWAY Tiger 2004

Red Y @ Bull Pond, West Point - one - 3 min error on 6, and some minor hasitations on 1,2,3,11,13. nice course

◪ race (Sprint) 23:34 [5] **** 3.5 km (6:44 / km) +115m 5:47 / km
spiked:16/17c shoes: OLWAY Tiger 2004

Sprint @ Camp Buckner - no mistakes but climb to 14 killed my legs

Red Y - Splits

Sprint - Splits

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