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Training Log Archive: DarthBalter

In the 7 days ending May 22, 2005:

activity # timemileskm+m
  2 2:56:21 14.91(11:50) 24.0(7:21) 62051 /49c104%
  road run3 1:40:43 13.79(7:18) 22.2(4:32) 120
  trail run2 1:03:00 5.9(10:40) 9.5(6:38) 80
  repetitions1 20:32 2.49(8:16) 4.0(5:08)
  Total5 6:00:36 37.1(9:43) 59.7(6:02) 82051 /49c104%
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday May 22, 2005 #

trail run warm up/down 25:00 [2] 4.5 km (5:33 / km) +50m 5:16 / km
ahr:140 max:157 slept:8.0 shoes: OLWAY Tiger 2004

race (Local Race) 1:20:08 [4] **** 11.0 km (7:17 / km) +335m 6:19 / km
ahr:155 max:175 spiked:15/8c shoes: OLWAY Tiger 2004

French Creek East - Blue - messed up all bingo controls - 11 min errors - most of the course had Vadim in sight - had to had race like last leg in relays - that was fun.

(control pick-up) 1:05:30 [2] *** 7.0 km (9:21 / km) +215m 8:07 / km
ahr:132 max:158 spiked:5/5c shoes: OLWAY Tiger 2004

Saturday May 21, 2005 #

trail run warm up/down 38:00 [2] * 5.0 km (7:36 / km) +30m 7:23 / km
slept:6.0

before, in between, and after sprints

(sprint) 16:48 [5] *** 3.0 km (5:36 / km) +25m 5:23 / km
ahr:165 max:172 spiked:15/18c shoes: VJ Integrator 2004

@ Green Lane, 1-40 sec, 2x15 sec errors

(sprint in reverse) 13:55 [5] *** 3.0 km (4:38 / km) +45m 4:19 / km
ahr:170 max:179 spiked:16/18c shoes: VJ Integrator 2004

fun

Thursday May 19, 2005 #

road run (commute) 36:25 [3] 8.1 km (4:30 / km) +35m 4:24 / km
ahr:150 max:160 slept:8.0 shoes: Asics GT-2080

Wednesday May 18, 2005 #

road run warm up/down 28:00 [3] 6.0 km (4:40 / km) +50m 4:29 / km
ahr:149 max:159 slept:7.0 shoes: Asics DS-Trainer IIX

to Victory Field and back

repetitions (10x200/200) 20:32 [4] 4.0 km (5:08 / km)
ahr:153 max:170 shoes: Asics DS-Trainer IIX

35-36 sec

Monday May 16, 2005 #

road run (commute - easy) 36:18 [3] 8.1 km (4:29 / km) +35m 4:23 / km
ahr:142 max:158 slept:8.5 shoes: Asics GT-2080

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