Training Log Archive: DarthBalterIn the 7 days ending Aug 8, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
forest run warm up/down 17:40 [2] 2.0 km (8:50 / km) +25m 8:19 / km
ahr:128 max:152 slept:5.0 shoes: VJ Twister 2003
◪ race 1:35:57 [4] **** 15.0 km (6:24 / km) +370m 5:42 / km
ahr:156 max:167 spiked:18/25c shoes: VJ Twister 2003
forest run warm up/down 44:00 [1] 4.0 km (11:00 / km) +230m 8:33 / km
ahr:113 max:160 slept:5.0 shoes: OLWAY Tiger 2005
◪ race (relay) 51:07 [5] ***** 6.0 km (8:31 / km) +300m 6:49 / km
ahr:162 max:169 spiked:7/12c shoes: OLWAY Tiger 2005
road run warm up/down 48:24 [3] 9.0 km (5:23 / km) +45m 5:15 / km
ahr:142 max:154 slept:8.0 shoes: Nike Air Pegasus 2005