Training Log Archive: DarthBalter

In the 7 days ending Aug 14, 2005:

1:37

0:00

◪ warm up/down (controll setting) 15:00 [3] **** 1.2 km (12:30 / km) +30m 11:07 / km
spiked:4/4c slept:6.0 shoes: VJ Integrator 2004

Setting controls for training on Hogencamp map @ Boston Mine area

◪ intervals 27:12 [5] ***** 4.0 km (6:48 / km) +125m 5:53 / km
ahr:160 max:174 spiked:13/13c shoes: VJ Integrator 2004

3 loop intervals @ Boston Mine area, can not run downhills on rocks. Zhuk kicked some ass on two out of three loops. Hot & humid, off to swimming

◪ (map hike) 35:00 [1] *** 3.0 km (11:40 / km) +50m 10:46 / km
ahr:110 shoes: VJ Integrator 2004

map hike to Boston Mine and back to cars picking up controls

swimming 20:00 [3] 0.3 km (1:06:40 / km)

swimming, after training with GOATS. Water was warm, did not want to get out

trail run (easy run) 1:02:49 [3] 12.0 km (5:14 / km) +160m 4:54 / km
ahr:153 max:170 slept:8.0 shoes: Nike Air Pegasus 2005

@ Forest Park with Sergei in 95F heat, took it realy easy

road run warm up/down 48:28 [3] 8.2 km (5:55 / km) +50m 5:44 / km
ahr:140 max:156 slept:7.5 shoes: Asics DS Trainer X

To Victory Field @ 10PM - still hot & humid + between intervals + back

intervals intervals (5x1200/400) 22:42 [4] 6.0 km (3:47 / km)
ahr:163 max:176 weight:146lbs shoes: Asics DS Trainer X

Felt strong, despite heat, 4 @ T pace and one @ I pace - 4:33 (162), 4:37 (159), 4:35 (160), 4:36 (162), 4:21 (167)

road run 1:00:00 [3] 13.0 km (4:37 / km) +65m 4:30 / km
ahr:145 max:156 slept:7.5 shoes: Nike Air Pegasus 2005

After watching Sprint Qualifiers on-line ran to Victory Field + 7 km track + back - legs still a bit tiered