Training Log Archive: DarthBalterIn the 7 days ending Sep 4, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 10:00 [3] 1.5 km (6:40 / km) +20m 6:15 / km
ahr:139 max:159 slept:5.0 shoes: OLWAY Tiger 2005
◪ race (long classic) 2:06:55 [4] **** 16.0 km (7:56 / km) +350m 7:09 / km
ahr:157 max:172 spiked:5/13c shoes: OLWAY Tiger 2005
trail run (easy - T) 1:04:25 [3] 13.2 km (4:53 / km) +190m 4:33 / km
ahr:147 max:171 slept:8.5 shoes: Nike Air Pegasus 2005
trail run (easy - T) 58:40 [3] 12.5 km (4:42 / km) +140m 4:27 / km
ahr:151 max:168 slept:7.5 shoes: Nike Air Pegasus 2005