Training Log Archive: DarthBalter

In the 7 days ending Jan 7, 2006:

1:45

0:00

road run warm up/down 20:20 [2] 4.1 km (4:58 / km) +35m 4:45 / km
slept:7.0 shoes: Nike Air Pegasus 2005

To Pine Grove in Forest Park and back

◪ (control setting) 52:40 [2] *** 5.0 km (10:32 / km) +60m 9:56 / km
spiked:24/25c shoes: Nike Air Pegasus 2005

hanging controls for Kat, Ksenia, Z-man and Valeriy in Forest Park

◪ 26:32 [4] *** 4.4 km (6:02 / km) +65m 5:37 / km
spiked:25/25c shoes: Nike Air Pegasus 2005

Ran a course (to keep myself warm) - ~ 65 % on memory

strides (6x100/100) 6:20 [3] 1.2 km (5:17 / km) +12m 5:02 / km
shoes: Nike Air Pegasus 2005

ran some strides with Kat and Ksenia in Pine Grove, while Aleksei was getting around the course

road run (commute-easy) 40:32 [2] 7.9 km (5:08 / km) +35m 5:01 / km
ahr:144 max:154 slept:5.0 shoes: Nike MaxAir

road run (commute - easy) 38:14 [3] 7.9 km (4:50 / km) +35m 4:44 / km
ahr:146 max:157 slept:9.0 shoes: Asics DS Trainer X

road run (commute - easy) 38:40 [3] 8.1 km (4:46 / km) +65m 4:35 / km
ahr:150 max:162 shoes: Asics DS Trainer X

Back home - different rout