Training Log Archive: DarthBalterIn the 7 days ending Feb 25, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
◪ race (middle) 39:12 [5] *** 7.0 km (5:36 / km) +75m 5:19 / km
ahr:166 max:176 spiked:11/16c shoes: VJ Integrator 2004
◪ (control pickup) 2:30:00 [2] *** 11.0 km (13:38 / km) +115m 12:58 / km
spiked:23/23c shoes: VJ Integrator 2004
trail run warm up/down 14:00 [2] 2.0 km (7:00 / km)
slept:3.5 shoes: VJ Integrator 2004
◪ race (sprint) 15:56 [5] *** 3.3 km (4:50 / km) +40m 4:33 / km
ahr:172 max:182 spiked:10/12c shoes: VJ Integrator 2004
◪ (sprint) 15:42 [4] *** 3.1 km (5:04 / km) +25m 4:52 / km
ahr:166 max:174 spiked:12/12c shoes: VJ Integrator 2004