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Training Log Archive: DarthBalter

In the 7 days ending Mar 26, 2006:

	activity	#	time	miles		km		+m
	trail run	2	1:49:39	14.42	(7:36)	23.2	(4:44)	335
	◪	1	57:20	4.54	(12:38)	7.3	(7:51)	345	14 /	17c	82%
	road run	2	49:46	6.4	(7:47)	10.3	(4:50)	60
	stretching	2	11:00
	Total	4	3:47:45	25.35		40.8		740	14 /	17c	82%
averages - sleep:6.8

1:41

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Sunday Mar 26, 2006 #

trail run warm up/down 15:00 [3] * 3.0 km (5:00 / km) +35m 4:43 / km
ahr:136 max:154 slept:5.5 shoes: Icebugs MR2 - 2005

with Gaga before the Red

◪ (Local race) 57:20 [4] **** 7.3 km (7:51 / km) +345m 6:21 / km
ahr:160 max:171 spiked:14/17c shoes: Icebugs MR2 - 2005

Red @ Spook Swamp - felt unbalanced running on rocks, nice course - had ~ 4.5 min of errors, biggest one - being stuck in unmapped barbaris growth for ~ 1.5 min. I think # 14 was placed on unmapped cliff about 30-40 m short of real one I passed it got to my cliff - and than saw it behind and one contour line too high.

trail run warm up/down 29:05 [3] * 5.6 km (5:12 / km) +95m 4:47 / km
ahr:145 max:157 shoes: Icebugs MR2 - 2005

around Lake Skenonto and back

Red - Splits

Friday Mar 24, 2006 #

trail run (MP-T) 50:22 [3] 11.0 km (4:35 / km) +150m 4:17 / km
ahr:154 max:161 slept:7.0 shoes: Asics DS Trainer IX

MP-T - 6 loops in Forest Park: 8:13 (150), 8:02 (154), 8:00 (155), 7:56 (156), 7:47 (159), 7:25 (163)

trail run tempo (T) 15:12 [4] 3.6 km (4:13 / km) +55m 3:55 / km
ahr:161 max:168 shoes: Asics DS Trainer IX

T part of a run

stretching warm up/down (legs & lower back) 7:00 [1]
ahr:96 max:153

Thursday Mar 23, 2006 #

road run (commute) 36:46 [3] 7.8 km (4:43 / km) +35m 4:37 / km
ahr:149 max:159 slept:7.5 shoes: Nike Air Pegasus 2005

nice day, getting warmer

stretching warm up/down (legs) 4:00 [1]
ahr:102 max:153

Wednesday Mar 22, 2006 #

road run (commute) 13:00 [2] 2.5 km (5:12 / km) +25m 4:57 / km
slept:7.0 shoes: Nike MaxAir

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