Training Log Archive: DarthBalterIn the 7 days ending Apr 29, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail run warm up/down 25:00 [3] 5.0 km (5:00 / km) +35m 4:50 / km
ahr:140 max:165 slept:7.5 shoes: VJ-Integrators-2006
◪ race (Middle) 53:50 [5] ***** 7.0 km (7:41 / km) +215m 6:40 / km
ahr:159 max:172 spiked:10/19c shoes: VJ-Integrators-2006
trail run warm up/down 38:24 [3] 7.5 km (5:07 / km) +80m 4:52 / km
ahr:143 max:165 slept:7.0 shoes: Nike Air Pegasus 2005
intervals tempo 8:03 [4] 2.0 km (4:02 / km)
ahr:161 max:165 shoes: Nike Air Pegasus 2005
intervals intervals (5x400/100) 11:00 [5] 2.5 km (4:24 / km)
ahr:160 max:168 shoes: Nike Air Pegasus 2005