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Training Log Archive: DarthBalter

In the 7 days ending May 19, 2006:

	activity	#	time	miles		km		+m
	◪	3	2:59:10	16.09	(11:08)	25.9	(6:55)	845	56 /	59c	94%
	trail run	3	1:44:43	11.99	(8:44)	19.3	(5:26)	385
	road run	2	1:08:15	7.95	(8:35)	12.8	(5:20)	60
	Total	5	5:52:08	36.04	(9:46)	58.0	(6:04)	1290	56 /	59c	94%
averages - sleep:6.3

2:02

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Friday May 19, 2006 #

Event: US Team Trials

road run warm up/down 30:00 [2] 5.0 km (6:00 / km) +25m 5:51 / km
ahr:134 max:146 slept:3.0

before and after the sprint

◪ race (Sprint) 15:53 [5] *** 3.2 km (4:58 / km) +85m 4:23 / km
ahr:170 max:177 spiked:16/17c

small error on 4 - 20 sec, need speed

◪ (model) 35:00 [3] **** 4.5 km (7:47 / km) +65m 7:15 / km
ahr:148 max:162 spiked:7/8c

Model event @ SF Ranch

Sprint - Splits

Thursday May 18, 2006 #

road run (commute) 38:15 [2] 7.8 km (4:54 / km) +35m 4:48 / km
ahr:144 max:160 slept:7.0 shoes: Nike MaxAir

Wednesday May 17, 2006 #

trail run warm up/down (easy) 33:43 [3] 6.6 km (5:07 / km) +105m 4:44 / km
ahr:145 max:160 slept:7.5 shoes: Nike Air Pegasus 2005

easy-T in Forest Park - 6 loops: 8:40 (148), 8:15 (151), 8:00 (155), 7:53 (158), 7:45 (160), 7:22 (165)

trail run tempo 31:00 [4] 7.2 km (4:18 / km) +105m 4:01 / km
ahr:160 max:171 shoes: Nike Air Pegasus 2005

T part of the run - felt easy for first 3 loops

Sunday May 14, 2006 #

Event: 28th Annual Billygoat Run

trail run warm up/down 20:00 [2] 2.5 km (8:00 / km) +45m 7:20 / km
slept:8.5 shoes: VJ-Integrators-2006

Berore and after the Goat

◪ race (Goat) 1:42:18 [4] *** 14.0 km (7:18 / km) +555m 6:06 / km
ahr:160 max:169 spiked:22/25c shoes: VJ-Integrators-2006

Good effort, couple of small errors - total time lost ~ 2 min. 8 th - 6 min behind Neil and Boris 1.5 min behind Vadim

- Splits

Saturday May 13, 2006 #

Event: Pre-Billygoat Sprints

trail run warm up/down 20:00 [2] * 3.0 km (6:40 / km) +130m 5:29 / km
ahr:132 max:160 slept:5.5 shoes: VJ-Integrators-2006

before sprints + a cool-down run with Boris after

◪ race (sprint) 12:51 [5] **** 2.0 km (6:26 / km) +55m 5:39 / km
ahr:164 max:173 spiked:6/3c shoes: VJ-Integrators-2006

had a so-so run, was chaising Victoria around the course course could not get ahead untill run-in - she was moving rather well (or I was moving slow?).

◪ race (Sprint) 13:08 [5] **** 2.2 km (5:58 / km) +85m 5:00 / km
ahr:168 max:176 spiked:5/6c shoes: VJ-Integrators-2006

I had much better run this time but, lower score due bad route to finish; I had no clue it was streamered ~ 15 sec mistake (I lost a minute+ during first spint)

Sprint #2 (Green) - Splits

Sprint #1 (Yellow) - Splits

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