Training Log Archive: DarthBalterIn the 7 days ending Dec 3, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +20m 6:15 / km
ahr:140 max:161 slept:6.0 shoes: Icebugs MR2 - 2005
◪ race (Red) 56:30 [4] **** 7.0 km (8:04 / km) +310m 6:36 / km
ahr:163 max:178 spiked:12/13c (injured) shoes: Icebugs MR2 - 2005
trail run 43:17 [3] 8.4 km (5:09 / km) +115m 4:49 / km
ahr:152 max:166 slept:7.5 weight:150lbs shoes: Nike Air Pegasus 2006