Training Log Archive: DarthBalterIn the 7 days ending Mar 17, 2007:
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Saturday Mar 17, 2007 #
trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +70m 5:58 / km
ahr:140 max:165 slept:3.0 weight:158lbs shoes: Icebugs MR2 - 2005
Total for 2 warm-ups before sprints, Ahilles tendon is holding
◪ race (Sprint) 21:08 [5] *** 3.2 km (6:36 / km) +85m 5:50 / km
ahr:166 max:176 spiked:15/15c shoes: Icebugs MR2 - 2005
Pig Sprint 1 - no errors - just slow, may be ~ 20 sec of hasitations
◪ race (Sprint) 21:55 [5] *** 3.5 km (6:16 / km) +130m 5:17 / km
ahr:172 max:180 spiked:14/14c shoes: Icebugs MR2 - 2005
1 rout error for 25 sec on last leg, still slow
Friday Mar 16, 2007 #
Event: Flying Pig XI
Note
slept:6.0 weight:158lbs
All flights were canceled, so we drove thru blizzard to Ohio. Z-man was cool, surviving 16 hours drive behind the wheel
Thursday Mar 15, 2007 #
road run warm up/down (commute) 25:00 [2] 4.5 km (5:33 / km) +25m 5:24 / km
slept:6.0 shoes: Nike Air Pegasus 2006
No problems on short runs, using gel inserts in shoes
Monday Mar 12, 2007 #
Note
(injured)
Repetition training was supposed to begin, but the state of my Achilles tendon is requiring rest and therapy; I am not looking forward racing coming weekend in Ohio
Sunday Mar 11, 2007 #
Event: Valley Goat III
◪ race (Goat) 1:56:30 [4] *** 15.5 km (7:31 / km) +775m 6:01 / km
ahr:159 max:179 spiked:29/30c slept:3.0 weight:157lbs (injured) shoes: VJ Integrator 2004
I felt injured and weak, but still finished this phisical, not too technically challenging course. last 1/4 of the race the right calv muscle got really tight and Achilles was hurting all the time.