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Training Log Archive: DarthBalter

In the 7 days ending Apr 21, 2007:

	activity	#	time	miles		km		+m
	trail run	4	2:23:45	18.14	(7:55)	29.2	(4:55)	305
	skiing	1	2:00:00	9.94	(12:04)	16.0	(7:30)	200
	◪	1	1:31:40	6.71	(13:40)	10.8	(8:29)	515	11 /	17c	64%
	repetitions	1	10:10	1.24	(8:11)	2.0	(5:05)
	stretching	1	10:00
	Total	5	6:15:35	36.04		58.0		1020	11 /	17c	64%
	[1-5]	5	6:05:35
averages - sleep:7.4

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Saturday Apr 21, 2007 #

Event: HVO A-Meet

trail run warm up/down 10:00 [2] 1.0 km (10:00 / km) +30m 8:42 / km
ahr:129 max:165 slept:6.5 shoes: VJ-Integrators-2006

◪ race (Blue) 1:31:40 [4] ***** 10.8 km (8:29 / km) +515m 6:51 / km
ahr:164 max:173 spiked:11/17c shoes: VJ-Integrators-2006

Surebridge challenge Day1 - Blue - very physical course by Daniel - mistakes were costly - I had 3 lapses of concentration on routs to 6, 8, and 11 - totaling 6 min of losses and another 3 min of "small" errors in the control area on 3, 10 and 14. Two problems on a course for me - around control 9 I felt dehydrated and out of energy and my left side of butt started to act funny - had some minor pain, had to force myself to keep moving for next 18 min till 11. After water and Gu on 11 I felt much better for the rest of the course. I am happy I survived 90 min on a Blue course without going totaly exosted in 75F. Do not have much speed thru crap though.

Blue, Day 1 - Splits

Thursday Apr 19, 2007 #

trail run warm up/down (trail + road) 40:18 [2] 8.0 km (5:02 / km) +50m 4:53 / km
ahr:142 max:154 slept:8.0 shoes: Asics DS-Trainer IIX

To Victory Field and back + some loops on the track

repetitions intervals (10x100/100) 10:10 [3] 2.0 km (5:05 / km)
ahr:154 max:163 shoes: Asics DS-Trainer IIX

19-20 sec - felt much better on grass than track - hip and back let me know not run too fast

stretching warm up/down (back and legs) 10:00 [0]

I have been stretching lately, just stoped logging it.

Wednesday Apr 18, 2007 #

trail run (easy-MP) 51:22 [3] 11.0 km (4:40 / km) +115m 4:26 / km
ahr:155 max:166 slept:8.0 shoes: Nike Air Pegasus 2006

4 loops in FP: 8:25(155), 8:33 (153), 8:13 (158), 8:06 (159). Felt good, still coolish. Lots of Baltering on a run today (enough to write a small book, need a longer run for a bigger book:).

C • See what happens when we leave you alone. 1

Monday Apr 16, 2007 #

trail run tempo 42:05 [4] 9.2 km (4:34 / km) +110m 4:19 / km
ahr:159 max:171 slept:8.0 shoes: Nike Air Pegasus 2006

3 horse loops in FP: 7:51(162), 7:51(164), 7:41(166). Hard, controlled pace run, good effort. Last loop I felt tired. Cold rain made me move faster, to keep myself warm.

Sunday Apr 15, 2007 #

skiing (classic) 2:00:00 [2] 16.0 km (7:30 / km) +200m 7:04 / km
ahr:137 max:159 slept:6.5

@ Lapland Lake in the middle of the Nor-Easter Storm: it was snowing @ the rate of 1"/hour - great winter scenery in the woods, very soft track - some I was going over 4-6" fresh show over old base, some I was 2-nd or third person - they do not groom trails in Lapland Lakes anymore as they used to do :(. Arms were dead after 2 hours, I had to double pole down hills :). I like my new skis, they were working on uphill slopes.

C • Spring skiing 13

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