Training Log Archive: DarthBalterIn the 7 days ending Apr 30, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
road run warm up/down 12:10 [2] 2.2 km (5:32 / km) +15m 5:21 / km
ahr:134 max:142 slept:6.5 shoes: Asics Gel-Kayano-XII-2006
forest run warm up/down (+ stretching) 7:00 [2] 1.0 km (7:00 / km) +15m 6:31 / km
ahr:129 max:150 shoes: OLWAY Tiger 2004
◪ race (Blue) 1:13:29 [4] **** 9.3 km (7:54 / km) +450m 6:22 / km
ahr:160 max:168 spiked:16/20c shoes: OLWAY Tiger 2004
Note
slept:4.5
forest run warm up/down (+stretching) 15:00 [3] 2.0 km (7:30 / km) +25m 7:04 / km
ahr:127 max:154 slept:6.0 shoes: VJ-Integrators-2006
◪ race (Blue) 1:12:26 [4] **** 9.3 km (7:47 / km) +455m 6:15 / km
ahr:161 max:168 spiked:15/17c shoes: VJ-Integrators-2006
◪ (Sprint) 21:30 [2] *** 3.0 km (7:10 / km) +65m 6:28 / km
ahr:143 max:162 spiked:17/21c shoes: VJ-Integrators-2006
trail run warm up/down 25:19 [3] 5.3 km (4:47 / km) +50m 4:34 / km
ahr:149 max:160 slept:8.0 shoes: Nike Air Pegasus 2006
trail run intervals (15x30s/30s) 15:00 [4] 3.2 km (4:41 / km) +30m 4:29 / km
ahr:157 max:163 shoes: Nike Air Pegasus 2006
trail run long (easy) 1:18:49 [3] 15.9 km (4:57 / km) +245m 4:36 / km
ahr:152 max:165 slept:8.0 weight:152lbs shoes: Nike Air Pegasus 2006
trail run (easy-T) 47:32 [3] 9.6 km (4:57 / km) +115m 4:40 / km
ahr:154 max:166 slept:8.0 weight:153lbs shoes: Nike Air Pegasus 2006
trail run tempo 7:54 [4] 1.8 km (4:23 / km) +25m 4:06 / km
ahr:165 max:169 shoes: Nike Air Pegasus 2006