Training Log Archive: DarthBalterIn the 7 days ending Jun 17, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 15:00 [2] 2.5 km (6:00 / km)
slept:2.0 shoes: VJ-Integrators-2006
◪ race 1:57:45 [4] ***** 15.0 km (7:51 / km) +350m 7:02 / km
ahr:157 max:171 spiked:20/26c shoes: VJ-Integrators-2006
road run warm up/down (very easy) 35:00 [1] 6.0 km (5:50 / km)
slept:6.0 shoes: Asics Gel-Kahana trail
road run warm up/down (easy) 18:00 [2] * 3.0 km (6:00 / km)
ahr:130 max:146 shoes: Asics Gel-Kahana trail
◪ 1:16:12 [3] **** 9.0 km (8:28 / km) +105m 8:00 / km
ahr:145 max:163 spiked:9/12c shoes: VJ-Integrators-2006
road run warm up/down 15:00 [2] 2.5 km (6:00 / km)
slept:6.0 shoes: Asics Hyper-XC
◪ race (sprint WC) 17:29 [5] ***** 3.5 km (5:00 / km) +20m 4:51 / km
ahr:172 max:175 spiked:20/21c shoes: Asics Hyper-XC
road run warm up/down 47:00 [2] * 7.5 km (6:16 / km) +20m 6:11 / km
ahr:125 max:144 shoes: VJ-Integrators-2006
◪ (Sprint) 24:06 [2] **** 2.5 km (9:38 / km) +50m 8:46 / km
ahr:122 max:147 spiked:10/10c shoes: VJ-Integrators-2006
trail run warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ-Integrators-2006
◪ race (spint WC) 20:59 [5] ***** 3.6 km (5:50 / km) +70m 5:19 / km
ahr:161 max:172 spiked:16/19c shoes: VJ-Integrators-2006
◪ warm up/down 15:00 [2] 3.0 km (5:00 / km)
slept:6.0 shoes: Asics Hyper-XC
◪ (sprint) 14:08 [3] *** 2.5 km (5:39 / km) +20m 5:26 / km
spiked:13/14c shoes: Asics Hyper-XC
trail run 48:30 [2] 10.0 km (4:51 / km) +40m 4:45 / km
ahr:144 max:154 slept:5.0 shoes: Asics Gel-Kahana trail
trail run tempo 11:25 [4] 2.63 km (4:20 / km) +25m 4:09 / km
ahr:162 max:171 shoes: Asics Gel-Kayano-XII-2006