Training Log Archive: DarthBalterIn the 7 days ending Aug 25, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail run warm up/down (with map) 18:00 [3] * 3.0 km (6:00 / km) +40m 5:37 / km
spiked:1/1c slept:7.0 shoes: Puma - Narabota XC Green
◪ race (Long-9) 2:01:35 [3] ***** 11.0 km (11:03 / km) +400m 9:21 / km
spiked:8/16c shoes: Puma - Narabota XC Green
trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
slept:9.0 shoes: Puma - Narabota XC Green
◪ race (Middle-10) 49:01 [3] ***** 4.5 km (10:54 / km) +150m 9:20 / km
spiked:6/18c shoes: Puma - Narabota XC Green
road run (commute) 37:39 [3] 7.9 km (4:46 / km) +35m 4:40 / km
ahr:148 max:157 slept:8.5 shoes: Adidas Boston