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Training Log Archive: DarthBalter

In the 7 days ending Aug 25, 2008:

activity # timemileskm+m
  ◪2 2:50:36 9.63(17:43) 15.5(11:00) 55014 /34c41%
  road run2 1:51:32 14.73(7:34) 23.7(4:42) 135
  trail run2 38:00 3.73(10:12) 6.0(6:20) 701 /1c100%
  Total4 5:20:08 28.09(11:24) 45.2(7:05) 75515 /35c42%
averages - sleep:8.1 weight:151lbs

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Sunday Aug 24, 2008 #

trail run warm up/down (with map) 18:00 [3] * 3.0 km (6:00 / km) +40m 5:37 / km
spiked:1/1c slept:7.0 shoes: Puma - Narabota XC Green

◪ race (Long-9) 2:01:35 [3] ***** 11.0 km (11:03 / km) +400m 9:21 / km
spiked:8/16c shoes: Puma - Narabota XC Green

Long 9 @ Canadian Champs in Fundy - very tough course - had some good legs but not a good day with 24 min of errors - 3.5 on 1, 4 min on 2,
40 sec on 4, 20 sec on 5, 3.5 min on 6, 5 to 6 min on 10, 6 min on 12, ran out of energy after 11, GU did not help much.
I looked at Peter's maps from 2000 and realized that map was not updated much from 2000, and vegetation changed and made it even more unpredictible then before - that explains results a lot: on # 12 in "white" woods i missed my control by 20 meters, while being very carefull - as a result - 6 min lost - that was the story for a lot of people on course 9 today.

Long Course 9 - Splits

Saturday Aug 23, 2008 #

trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
slept:9.0 shoes: Puma - Narabota XC Green

◪ race (Middle-10) 49:01 [3] ***** 4.5 km (10:54 / km) +150m 9:20 / km
spiked:6/18c shoes: Puma - Narabota XC Green

Very low visibility and runnability made this course as tough as it gets - I was in damage control mode all the time - 11 errors and hesitatations for total of 10.5 minutes

Middle Course 10 - Splits

Thursday Aug 21, 2008 #

Event: Canadian Orienteering Championships 2008
 

road run (commute) 37:39 [3] 7.9 km (4:46 / km) +35m 4:40 / km
ahr:148 max:157 slept:8.5 shoes: Adidas Boston

road run 36:45 intensity: (3:31 @2) + (28:08 @3) + (5:06 @4) 7.9 km (4:39 / km) +65m 4:28 / km
ahr:151 max:165 shoes: Adidas Boston

cool night run back home - pushed harder last 2 km

Tuesday Aug 19, 2008 #

road run (commute) 37:08 [3] 7.9 km (4:42 / km) +35m 4:36 / km
ahr:153 max:161 slept:8.0 weight:151lbs shoes: Asics Gel-Kahana trail

nice and windy - felt good.

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