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Training Log Archive: DarthBalter

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  ◪2 3:04:01 15.66(11:45) 25.2(7:18) 89035 /43c81%
  trail run2 1:15:38 9.2(8:13) 14.8(5:07) 240
  road run2 50:20 6.21(8:06) 10.0(5:02) 85
  strength workout1 30:00
  stretching2 20:00
  Total5 5:59:59 31.07 50.0 121535 /43c81%
  [1-5]5 5:39:59
averages - sleep:7.8 weight:151lbs

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SuMoTuWeThFrSa

Saturday Oct 25, 2008 #

Event: NEOC Heart and Troll Revival A-Meet
 

trail run warm up/down 20:00 [3] 3.0 km (6:40 / km) +60m 6:04 / km
shoes: Puma - Narabota XC Green

◪ race (Blue Day 1) 1:36:53 [4] **** 11.0 km (8:48 / km) +535m 7:05 / km
spiked:14/20c shoes: Puma - Narabota XC Green


Blue Day 1 - Splits

Friday Oct 24, 2008 #

strength workout (circuit 2x8) 30:00 [2]

Thursday Oct 23, 2008 #

trail run (fartleck) 55:38 intensity: (5:37 @2) + (42:07 @3) + (7:54 @4) 11.8 km (4:43 / km) +180m 4:23 / km
ahr:151 max:166 slept:7.5 weight:151lbs shoes: Asics Gel-Kahana trail

5 loops in Forest Park: 8:29 (149), 8:27 (150), 8:08 (151), 8:05 (154), 8:02 (155) - last 3 loops pushed up hills, easy down hills. Nice crisp day ~ 47F.
Legs felt rested.

stretching warm up/down (back, legs) 10:00 [0]

Monday Oct 20, 2008 #

road run warm up/down (recovery) 38:20 intensity: (6:30 @2) + (31:50 @3) 8.0 km (4:48 / km) +35m 4:41 / km
ahr:146 max:153 slept:10.0 shoes: Adidas Boston

easy run to Victory Field + 2 km on track, enjoing weather and sun, + back. Legs are quite tired.

stretching warm up/down (legs and back) 10:00 [0]

Sunday Oct 19, 2008 #

Event: DVOA long champs
 

road run warm up/down 12:00 [2] 2.0 km (6:00 / km) +50m 5:20 / km
slept:6.0 shoes: Puma - Narabota XC Green

◪ race 1:27:08 [4] *** 14.2 km (6:08 / km) +355m 5:27 / km
spiked:21/23c shoes: Puma - Narabota XC Green

DVOA Long Champs - Blue @ Green Lane - Clean race - good effort - expected race to be longer, but woods were mostly open and we used a lot of trails in bad areas - minor errors and hasitations - may be 2 min total - missed # 1 by 30 sec and # 9 did not have control description to match the location of the control - went right by control and came back - 1 min. Z-man was 1:22:44, Eddie 1:20:50

Blue - Splits

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