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Training Log Archive: DarthBalter

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  2 2:20:34 14.34(9:48) 23.07(6:06) 52034 /47c72%
  trail run2 1:13:44 9.2(8:01) 14.8(4:59) 230
  road run2 55:00 6.28(8:46) 10.1(5:27) 35
  stretching1 10:00
  Total4 4:39:18 29.81 47.97 78534 /47c72%
  [1-5]4 4:29:18
averages - sleep:6.8 weight:155lbs

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MoTuWeThFrSaSu

Sunday Apr 26, 2009 #

trail run warm up/down 18:00 [2] 3.0 km (6:00 / km) +30m 5:43 / km
ahr:135 max:160 slept:8.0 weight:154lbs shoes: Puma - Narabota XC Green

race 1:17:05 intensity: (18:19 @3) + (56:45 @4) + (2:01 @5) **** 10.2 km (7:33 / km) +300m 6:35 / km
ahr:159 max:169 spiked:22/25c shoes: Puma - Narabota XC Green

Red Day 2 at CSU in Boston - better plan for a hot day - felt in control of navigation today - one big error on 4 missed it low and had to come back - 2 min, and 45 sec on 11 - mismapped cliff - some hesitations along the course, need splits to analyze that. Z-man beat me by 40 sec. Hot day, slow forest, even on trails it did not feel like I was moving.

Saturday Apr 25, 2009 #

road run warm up/down 15:00 [3] 2.2 km (6:49 / km)
slept:4.0 weight:155lbs shoes: Puma - Narabota XC Brown

Super hot day in Boston ~ 85F

warm up/down (Red Day 1 CSU) 1:03:29 [5] ***** 8.0 mi (7:56 / mi) +220m 7:19 / mi
spiked:12/22c shoes: Puma - Narabota XC Brown

I did not have a feel for the map today - must be acclimatization to heat - I was running much faster that my navigation and it resulted in huge time loss: 20sec on 1, 1 min on 2 (30m leg), 3.5 min on 3, 20sec on 4, 40 sec on 6, 10 sec on 7, 2.5 min on 10, 2 min on 11, 20 sec on 12, ( now running with Andy Hall), 1.5 min on 18 - bad rout, 15 sec on last control. I will take this bad race on this day. Enjoyed watching and announcing Middle finals for M/F 21 after that. Great idea, needed better venue.

Friday Apr 24, 2009 #

trail run (easy-MP) 55:44 intensity: (10:16 @2) + (36:40 @3) + (8:48 @4) 11.8 km (4:43 / km) +200m 4:21 / km
ahr:153 max:164 slept:8.0 weight:155lbs shoes: Puma - Narabota XC Brown

3 long horse loops in Forest Park - 14:57 (149), 14:27 (154), 14:13 (157) - l felt good

Thursday Apr 23, 2009 #

road run (commute) 40:00 intensity: (6:30 @2) + (33:30 @3) 7.9 km (5:04 / km) +35m 4:57 / km
ahr:147 max:156 slept:7.0 weight:156lbs shoes: Adidas Boston

constant head wind today

stretching warm up/down (back and legs) 10:00 [0]

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