Training Log Archive: DarthBalterIn the 7 days ending Aug 31, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail run warm up/down (+ some terrain) 20:00 3.5 km (5:43 / km) +50m 5:20 / km
slept:7.0 shoes: Puma - Narabota XC Green
◪ (Red Course) 40:20 [4] *** 6.5 km (6:12 / km) +200m 5:23 / km
spiked:9/10c shoes: Puma - Narabota XC Green